anirra_arq's Journal, 14 May 2020

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Weigh In record (no journal entry) for 14 May 2020

104.1 lb Lost so far: 50.3 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2020:

300 kcal

Fat: 4.32g | Prot: 14.15g | Carb: 51.36g. Breakfast: AdeS Leite de Soja Zero, Coffee. Lunch: White Rice, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Apple. more...

429 kcal

Activities & Exercise: Walk - 1 hour, Apple Health - 23 hours. more...

losing 0.3 lb a week

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anirra_arq's Journal, 14 May 2020

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