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debbra
Journal
15 Oct 10
debbra's Journal, 15 October 2010
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Weigh In record (no journal entry) for 15 October 2010
145.2 lb
Lost so far:
27.7 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1647 kcal
Fat: 59.40g | Prot: 115.65g | Carb: 173.75g.
Breakfast:
hazelnut coffee, milk.
Lunch:
2% knudsen cottage cheese, 80 Calories and Delightful Wheat Hamburger Buns, jello pudding 60.
Dinner:
avocado.
Snacks/Other:
yoplait pineapple light, kraft american cheese 2%.
more...
2123 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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