Weigh In record (no journal entry) for 13 May 2020
|
129.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1177 kcal
|
Fat: 26.51g | Prot: 46.80g | Carb: 193.83g.
Breakfast: Predilecta Goiabada Cremosa, Café com Açúcar, Pão Integral, Mamão. Lunch: Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nescau Nescau com Leite, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Bergamota, Laranjas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
criskumpel's weight history
|