Weigh In record (no journal entry) for 13 May 2020
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1760 kcal
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Fat: 73.47g | Prot: 127.27g | Carb: 163.03g.
Breakfast: San Marcos Leche Entera, Miel, Nescafé Clásico, Bel Gioioso Ricotta Con Latte, Mister Gourmet Crema de Cacahuete, Bimbo Vital, Libanius Jocoque Seco Natural , Aguacate, Queso de Cabra, Jitomate, Pepino (con Cáscara), Lechuga, Brócoli, Curry en Polvo, Huevo, Naranjas. Lunch: Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Pepino (con Cáscara), Jitomate, Lechuga, Salmón, La Huerta Nopal en Cubos, La Huerta Mezcla Oriental. Dinner: Curry en Polvo, Yoplait Yoghurt Griego sin Azúcar, Frambuesas, Organic Bio Tortitas de Arroz Integral con Quinoa, AdeS Leche de Soya sin Azúcar, Svetia Stevia. more...
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losing 4.6 lb a week
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