Weigh In record (no journal entry) for 13 May 2020
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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966 kcal
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Fat: 28.06g | Prot: 75.36g | Carb: 98.65g.
Breakfast: White Bread , Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Woolworths Corn Cakes, KOO Fresh Garden Peas, Tuna in Water (Canned), Woolworths Pomegranate Rubies. Dinner: Green Peas (Frozen) , Sweet Potato , Meatless Vegetable Burger or Patty. Snacks/Other: Milk, Tea with Milk. more...
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losing 4.6 lb a week
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