Weigh In record (no journal entry) for 13 May 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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518 kcal
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Fat: 18.53g | Prot: 11.97g | Carb: 74.67g.
Breakfast: Шоколадная Фабрика Новосибирская Зефир Ванильный "Экстра", NL International DrainEffect Red, Мёд, Кофе (из Молотых Зерен), Простоквашино Кефир 2,5%, Кедровые Орехи, Лито Отруби с Яблоком. more...
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losing 4.6 lb a week
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