|
Saindo do efeito platô, 🙏🙏🙏⬇️⬇️⬇️
|
189.6 lb
Lost so far: 37.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
822 kcal
|
Fat: 41.57g | Prot: 55.85g | Carb: 54.70g.
Lunch: Melancia, H2OH! H2O, Batata Doce, Contra-filé, Cenouras, Alface, Tomates. Dinner: Dori Pettiz Amendoim , Bordon Salsicha Ao Molho. Snacks/Other: Gomets Bala de Goma. more...
|
losing 12.3 lb a week
|
 Comments
Uhul #DesceOrdinario ⤵️⤵️⤵️
15 May 20 by member: DeahFitness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandry1989's weight history
|