frapuccina's Journal, 12 May 2020

😔😔😔😔😔
150.4 lb Lost so far: 8.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2020:
2138 kcal Fat: 52.08g | Prot: 108.52g | Carb: 293.92g.   Breakfast: Natura Felice Bio Bevanda di Soia alla Vaniglia, Lyttos Yogurt Greco 2%, Happy Harvest Muesli Cioccolato. Lunch:  Banana, Desira Yogurt Magro con 0,1% di Grassi, Zerbinati Burger Quinoa Broccoli e Zucchine. Dinner:  Noci,  Mela, Lyttos Yogurt Greco 0% . Snacks/Other: Vital Gallette di Mais, Misura Crackers Integrali Fibrextra (Pachetto), Despar Crackers Integrali Vital. more...
1954 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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