Weigh In record (no journal entry) for 12 May 2020
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173.3 lb
Lost so far: 64.2 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1744 kcal
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Fat: 60.75g | Prot: 111.20g | Carb: 200.90g.
Breakfast: Печенье шоколад кокос. Lunch: Шампиньоны, Лук, Нут, Сливочное Масло, Морковь, Свиная Корейка (Вырезка). Dinner: Печенье шоколад кокос, Орехи Кешью. more...
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losing 1.3 lb a week
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