Weigh In record (no journal entry) for 12 May 2020
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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613 kcal
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Fat: 23.06g | Prot: 50.70g | Carb: 51.12g.
Breakfast: Grapefruit (Pink and Red and White) , Scrambled Egg . Lunch: Tuna in Water (Canned), White Bread , Egg. Snacks/Other: Guava, Orange Juice . more...
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gaining 6.2 lb a week
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