Weigh In record (no journal entry) for 11 May 2020
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1264 kcal
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Fat: 64.12g | Prot: 59.04g | Carb: 112.62g.
Lunch: Жареное Яйцо без Жира, Авокадо, Савит-Плюс Компани Лаваш по-Деревенски Круглый. Dinner: Маслины, Савушкин Сыр Творожный Прованские Травы, Dr. Naturi Макароны 4 Злака. Snacks/Other: Макдональдс Капучино. more...
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losing 1.5 lb a week
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