Weigh In record (no journal entry) for 11 May 2020
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168.9 lb
Lost so far: 26.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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886 kcal
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Fat: 14.49g | Prot: 114.99g | Carb: 75.31g.
Breakfast: NL Протеин, Савушкин Творог 5%, Евроопт Яблоко Мутсу. Lunch: Картофель Отварной, Помидоры, Куриная Грудка с Овощами. Dinner: Огурец (с Кожурой), Евроопт Помидор, Куриная Грудка с Овощами. Snacks/Other: Exponenta Imuno+, Exponenta Imuno+. more...
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losing 1.8 lb a week
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