Weigh In record (no journal entry) for 11 May 2020
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129.4 lb
Lost so far: 71.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1209 kcal
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Fat: 25.44g | Prot: 76.64g | Carb: 174.91g.
Breakfast: Вафли, Банан, Простоквашино Творог 2%. Lunch: Кефир 1%. Dinner: Хлебзавод 28 Хлеб Бородинский, Фасоль (без Соли, Отварная), Папоротник. Snacks/Other: Яблоко, KDV Крендельки "Krutzel" Немецкий Бретцель с Солью. more...
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losing 7.7 lb a week
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