Weigh In record (no journal entry) for 09 May 2020
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109.3 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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734 kcal
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Fat: 28.39g | Prot: 64.07g | Carb: 51.41g.
Breakfast: Сметана , ВкусВилл Колбаса Варёная, Магнит Банан, ВкусВилл Хлебцы Зерновые из Смеси Ржаной и Пшеничной Муки, Окей Манго, Клубника. Lunch: Миндаль Миндаль, Простой Йогурт (Обезжиренный), Гречка Отварная, Мясо Кролика. Dinner: Яичный Белок, Индейка Отварная. more...
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2042 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour and 1 minute, Weight Training (Bodybuilding) - 50 minutes, Circuit Training - 28 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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