Weigh In record (no journal entry) for 09 May 2020
|
191.8 lb
Lost so far: 19.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
1392 kcal
|
Fat: 104.41g | Prot: 82.32g | Carb: 29.54g.
Breakfast: Свекла Вареная, Огурец (с Кожурой), Яичный маффин. Dinner: Сельдерей, Яичный маффин, Паштет с грибами. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkonty's weight history
|