Weigh In record (no journal entry) for 08 May 2020
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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629 kcal
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Fat: 22.08g | Prot: 30.46g | Carb: 74.95g.
Breakfast: شعريه مركونه, شوربة الدجاج, لحم البقر. more...
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losing 0.6 lb a week
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zamzam yosf's weight history
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