Weigh In record (no journal entry) for 08 May 2020
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144.4 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1562 kcal
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Fat: 78.53g | Prot: 44.79g | Carb: 171.01g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Leinöl, Erdbeeren, Kölln Haferflocken. Lunch: Erdbeershake, Lachsbrötchen, Kaffee. Dinner: Papaya, Trader Joe's Macadamia. Snacks/Other: Müller Joghurt mit der Ecke Bananasplit. more...
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gaining 0.2 lb a week
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