Weigh In record (no journal entry) for 07 May 2020
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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392 kcal
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Fat: 13.11g | Prot: 31.43g | Carb: 36.07g.
Lunch: Elma Chips Batata Palha Tradicional, Quero Feijão Carioca , Arroz Branco (Cozido), Peixe no Forno ou Grelhado, Hellmann's Maionese Light, Legumes Cozidos, Abacate, Nozes de Nogueira. Snacks/Other: Nutella Nutella, Kellogg's Sucrilhos. more...
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losing 9.3 lb a week
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