Weigh In record (no journal entry) for 07 May 2020
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134.3 lb
Lost so far: 22.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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690 kcal
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Fat: 36.48g | Prot: 76.40g | Carb: 12.54g.
Breakfast: Bacon, Ovo Mexido. Lunch: Sadia Filezinho Sassami, Pepino (Descascado). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Refogado. more...
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losing 1.5 lb a week
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