Weigh In record (no journal entry) for 07 May 2020
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2615 kcal
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Fat: 110.88g | Prot: 136.78g | Carb: 260.99g.
Dinner: McDonald's French Fries (Medium), McDonald's Big Tasty Bacon, Cinnamon Sweet Roll Dough (with Frosting) , Chicken Leg (Skin Not Eaten), Plain Yogurt (Lowfat) , White Rice, Chicken Spring Roll, Pepsi Pepsi. more...
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2080 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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