Weigh In record (no journal entry) for 05 May 2020
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275.1 lb
Lost so far: 41.2 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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604 kcal
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Fat: 15.70g | Prot: 30.13g | Carb: 89.82g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca. Dinner: Desinchá Chá, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca. Snacks/Other: Gatorade Limão, Dr. Oetker Gelatina Diet Cereja. more...
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3355 kcal
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Activities & Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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