Weigh In record (no journal entry) for 05 May 2020
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1819 kcal
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Fat: 75.83g | Prot: 63.69g | Carb: 214.73g.
Breakfast: Bioland Bio Dinkelbrot , Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Honig, Almighurt Waldbeeren, Schneekoppe Leinsamen Geschrotet, Becel Vital, Marmelade, miree mit Wildem Bärlauch. Lunch: Milbona Quark 20%, Alnatura Agaven Dicksaft, Erdbeeren, Gemischter Salat mit Dressing, Maggi Tomatensoße , Nudeln (Gekocht). Dinner: Windau Teewurst, Gurke (mit Schale), Leerdammer Original, Tomaten, Becel Vital, Edeka Mehrkornbrot. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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2650 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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