Weigh In record (no journal entry) for 04 May 2020
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168.9 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1223 kcal
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Fat: 54.15g | Prot: 37.52g | Carb: 149.12g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tereyağı, İncir Reçeli, Kete, Haşlanmış Yumurta. Dinner: Karpuz, Tavuk Döner, Tereyağlı Pirinç Pilavı. more...
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losing 7.7 lb a week
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