Weigh In record (no journal entry) for 04 May 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1184 kcal
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Fat: 44.43g | Prot: 62.82g | Carb: 139.33g.
Breakfast: Margarine-Like Spread (40% Fat) , Brown Sugar , Bokomo Traditional Oats, Oranges . Lunch: Watermelon, SPAR Fat Free Plain Smooth Cottage Cheese, Beef Meatballs, Boiled Egg. Dinner: Beef Steak (Lean Only Eaten), Stir Fried Vegetables. Snacks/Other: Nestle Kit Kat (21g), Banana Bread, Yum Yum Crunchy Peanut Butter, Apples . more...
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1891 kcal
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Activities & Exercise:
Pilates Intermediate - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 22.4 lb a week
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