Weigh In record (no journal entry) for 04 May 2020
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205.5 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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721 kcal
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Fat: 25.82g | Prot: 33.89g | Carb: 94.25g.
Breakfast: Heidelbeeren, Leinöl, Nesquik Kakaopulver, Alnatura Dinkelflocken Großblatt, Chia-Samen, Alnatura Reisflocken, Kokosflocken, Alnatura Gold Leinsamen, Alnatura 3-Korn-Flocken, Provamel Reismilch, Äpfel. Snacks/Other: Lidl Protein Bar Erdbeer Kakao Crisp. more...
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losing 3.1 lb a week
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