Weigh In record (no journal entry) for 03 May 2020
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194.2 lb
Lost so far: 55.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2851 kcal
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Fat: 56.69g | Prot: 75.81g | Carb: 518.52g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Coffee. Lunch: Lay's Wavy Original Potato Chips, Togo's BBQ Beef Sandwich (Regular). Dinner: Coffee, Milk (Nonfat), Coffee, Coffee, Milk (Nonfat), Milk (Nonfat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Twizzlers Black Licorice, Honeycrisp Apples, Almonds, Meijer Raw Pecans, Honey Roasted Cashew Nuts. more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.8 lb a week
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