Weigh In record (no journal entry) for 03 May 2020
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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276 kcal
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Fat: 19.56g | Prot: 20.48g | Carb: 5.14g.
Breakfast: Сухие Цельные Семена Кунжута, Агрокомплекс Сыр Голландский , Яйцо, Огурец (с Кожурой). more...
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losing 15.4 lb a week
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