Weigh In record (no journal entry) for 26 April 2020
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132.7 lb
Lost so far: 5.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1230 kcal
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Fat: 22.99g | Prot: 50.61g | Carb: 189.45g.
Breakfast: Jus d'Orange Fraîchement Pressé, Maître Prunille Pruneaux d'agen, Heudebert Biscottes 6 Céréales, Café. Lunch: Jus de Citron, Thé Vert. Dinner: Vin Rosé, Thé Vert, Couscous, Claude Léger Couscous Royal. more...
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1545 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 6.7 lb a week
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