Weigh In record (no journal entry) for 28 April 2020
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129.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1371 kcal
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Fat: 40.48g | Prot: 37.74g | Carb: 216.97g.
Breakfast: Café com Açúcar, Mel, Pão Caseiro, Mamão. Lunch: Antarctica Guaraná (Copo), Copacol Brócolis, Batata Inglesa Cozida, Lentilhas, Arroz Branco (Cozido), Panquecas Simples. Dinner: Carne de Cordeiro Moída, Nestlé Prestígio, Nestlé Bombom Sensação, Sopa de Lentilhas. Snacks/Other: Kibon Sorvete de Creme. more...
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gaining 3.1 lb a week
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