Weigh In record (no journal entry) for 01 May 2020
|
140.9 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
1311 kcal
|
Fat: 24.74g | Prot: 93.87g | Carb: 180.69g.
Lunch: Francine Farine Pour Brioche Maison, Carrefour Lait Demi Écrémé , Pain, Crust'ocean Moules à l'ail, Riz Blanc (à Longs Grains , Cuit). Dinner: Huile d'Olive, Oignons, Tomates, Courgette, Patate Douce (sans la Peau, Cuite, Bouillie), Fleury Michon Émincé de Bœuf , Leader Price Jambon Supérieur -25% de Sel, Aldi Vinaigre Balsamique , Salade Verte. Snacks/Other: Francine Farine Pour Brioche Maison, Carrefour Lait Demi Écrémé , Sucre, Mandarine, Carrefour Lait Demi Écrémé , Pomme, Nesquik Chocolat en Poudre. more...
|
|
593 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Pedalling - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Apple Health - 21 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nolwen.A's weight history
|