Weigh In record (no journal entry) for 01 May 2020
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163.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1792 kcal
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Fat: 66.24g | Prot: 66.02g | Carb: 222.94g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Aldi Lachsschinken, Aldi Spitzpaprika, Exquisa 0,2% Fitline Frischkäse, Cappuccino, Milsani Deutsche Markenbutter, Kaffee mit Milch, Chivers Lemon Curd, Korn Mühle Mehrkorn Toastbrötchen. Lunch: Cappuccino, Müller Milch Reis Korn& Frucht Dinkel Kürbiskern Apfel, Roter Pfeffer oder Cayennepfeffer, Pastinaken, Salakis Feta Light, Spitzpaprika, Rahm-Spinat, Magerquark, Salz, Schwarzer Pfeffer, Sonnenblumenöl, Möhren, Ei. Dinner: Schwarztee, Flammkuchen. Snacks/Other: Haribo Ingwer-Zitrone, Milka Feine Eier Marzipan, Energy balls, Karlskrone Radler, Wassermelone, Banane, Energy balls. more...
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156 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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