Weigh In record (no journal entry) for 30 April 2020
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2035 kcal
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Fat: 106.70g | Prot: 84.18g | Carb: 181.47g.
Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Large) , McDonald's Big Tasty Bacon, Vegetable Spring Roll, Cheese Roll. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2083 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.3 lb a week
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