Weigh In record (no journal entry) for 30 April 2020
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171.5 lb
Lost so far: 62.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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897 kcal
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Fat: 81.86g | Prot: 31.19g | Carb: 11.41g.
Lunch: Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Philadelphia Cream Cheese Light, Couve Manteiga Crua, Ovo Cozido. more...
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losing 7.7 lb a week
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