Weigh In record (no journal entry) for 30 April 2020
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158.5 lb
Lost so far: 9.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1519 kcal
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Fat: 76.69g | Prot: 67.19g | Carb: 147.33g.
Breakfast: Eti Karam Bitter, Kemalpaşa Tatlısı, Çay Şekerli, Su, Ceviz, Beyaz Ekmek, Beyaz Peynir, Domatesler, Salatalık, Sahanda Yumurta. Dinner: Patatesli Tavuk Yemeği, Bulgur (Pişmiş), Mercimek Çorbası, Yoğurt, Çoban Salatası. Snacks/Other: Hurma. more...
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1909 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.4 lb a week
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