Weigh In record (no journal entry) for 10 May 2013
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263.5 lb
Lost so far: 41.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1477 kcal
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Fat: 39.48g | Prot: 95.27g | Carb: 183.25g.
Breakfast: Lachsschinken, Brötchen. Lunch: Lachsschinken, Reiswaffel, Marmelade, Brötchen, Knäckebrot Mjölk. Dinner: Chinesisch Gebratener Reis. more...
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steady weight
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andreas0207's weight history
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