Weigh In record (no journal entry) for 29 April 2020
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270.7 lb
Lost so far: 48.9 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1182 kcal
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Fat: 51.91g | Prot: 70.57g | Carb: 108.18g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Cappuccino, Ditsch Laugen-Croissant, Rispentomaten, Ja! Remoulade, Aldi Kochschinken, Gurke (mit Schale). Lunch: Delikato Joghurt Dressing Light, Gekochtes Ei, Putenbrust Fleisch, Radieschen. Dinner: Wassermelone. Snacks/Other: Meßmer Grüner Tee. more...
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gaining 0.2 lb a week
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