Weigh In record (no journal entry) for 29 April 2020
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231.0 lb
Lost so far: 18.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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770 kcal
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Fat: 12.80g | Prot: 83.00g | Carb: 66.76g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Yokebe Frozen Chai. Snacks/Other: Kamillentee. more...
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gaining 3.5 lb a week
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