Weigh In record (no journal entry) for 29 April 2020
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166.9 lb
Lost so far: 17.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1577 kcal
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Fat: 65.73g | Prot: 117.89g | Carb: 125.49g.
Breakfast: Бутерброд с Сыром. Dinner: Roshen Печенье Karolina с Яблоком и Корицей, Икра, Куриное Филе Вареное, Суп Куриный с Картофелем, Галушки. Snacks/Other: Roshen Чёрный Шоколад 78%, Бутерброд с Сыром, Добрыня Кефир 0.05%. more...
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losing 13.9 lb a week
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