Weigh In record (no journal entry) for 29 April 2020
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167.3 lb
Lost so far: 52.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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490 kcal
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Fat: 28.70g | Prot: 48.66g | Carb: 2.36g.
Breakfast: Yayla Weisskäse, Beste Ernte Champignons 3. Wahl, Ei. Dinner: Aldi Rindersaftschinken, Ei, Beste Ernte Champignons 3. Wahl, Kajnok Konjak Nudeln , Yayla Weisskäse. more...
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2407 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sewing - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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