Weigh In record (no journal entry) for 29 April 2020
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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528 kcal
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Fat: 3.73g | Prot: 13.00g | Carb: 118.00g.
Breakfast: Мёд, Красное Яблоко, Русский Завтрак Смесь Крупных Хлопьев 4 Злака и Полбы, Рогачев Молоко 1,5%. Snacks/Other: Банан. more...
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gaining 0.8 lb a week
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alina radzionava's weight history
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