Weigh In record (no journal entry) for 29 April 2020
|
136.2 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
1201 kcal
|
Fat: 38.69g | Prot: 63.99g | Carb: 148.34g.
Breakfast: Jafaden 100% Pur Jus d'orange, Gâteau au Chocolat (sans Glaçage). Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), McCain Frites Surgelées , Tomates Rouges, Président Burger’ Cheddar & Emmental, Carrefour Steak Haché 5%, Harry's Pain Burger Céréales et Graines. Dinner: Sucre, Fraises, Casino Petit Suisse 0%, Auchan Emmental Râpé, Tomates, Petit Navire Thon au Naturel, Carrefour Pâte Feuilletée . more...
|
|
1526 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizabethbcqt's weight history
|