Weigh In record (no journal entry) for 28 April 2020
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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2067 kcal
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Fat: 52.10g | Prot: 144.11g | Carb: 243.93g.
Breakfast: Dennree Bircher Müsli, BioBio Frische Vollmilch 3,8% Fett. Lunch: Essig und Öl Dressing (Hausrezept), Kopfsalat, Basmati-Reis (Gekocht), REWE Beste Wahl Braune Champignons, Hähnchenbrust. Dinner: Hähnchenbrust, REWE Beste Wahl Braune Champignons, Basmati-Reis (Gekocht). Snacks/Other: REWE Birne Abate Fetel, Bananen. more...
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3167 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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