Weigh In record (no journal entry) for 28 April 2020
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118.4 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1180 kcal
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Fat: 41.44g | Prot: 76.59g | Carb: 122.16g.
Breakfast: Banana Bread, Lemon Juice, Vipiteno Yogurt Magro alla Frutta, Swedish Rice Milk, Coffee. Lunch: Pinoli, Pomodorini Secchi, Insalata Mista Verde, Scamorza Fresca, Lemon Juice, Wasa Integrale. Dinner: Agretti, Zucchero, Fragole, Rio Mare Tonno Sott'olio Sgocciolato, Lemon Juice, Wasa Integrale. Snacks/Other: Vipiteno Yogurt Intero Bianco, Carrots, Vigorsol Air Action. more...
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1613 kcal
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Activities & Exercise:
Yoga (Hot) - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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