Weigh In record (no journal entry) for 28 April 2020
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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709 kcal
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Fat: 50.93g | Prot: 41.92g | Carb: 19.59g.
Breakfast: Яйцо Всмятку, Кофе. Lunch: Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде, Кофе с Молоком. Dinner: Кофе с Молоком, Сыродел Сыр Адыгейский . more...
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losing 1.5 lb a week
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