Weigh In record (no journal entry) for 28 April 2020
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1492 kcal
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Fat: 69.89g | Prot: 65.80g | Carb: 154.12g.
Breakfast: Leerdammer Original, Gut & Günstig Teewurst, Lidl Dinkelbrot, Becel Vital, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: REWE Kassler, Essig und Öl Dressing (Hausrezept), Aldi Avocado, Mozzarella, Rettich, Gemischte Blattsalate, Frühlingszwiebeln, Gurke (mit Schale), Aldi Paprika, Nudeln (Gekocht). Dinner: Dr. Oetker Streuselkuchen, Leerdammer Original, Becel Vital, Dinkelbrot. more...
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2646 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lippolino's weight history
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