Weigh In record (no journal entry) for 28 April 2020
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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3435 kcal
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Fat: 194.30g | Prot: 146.86g | Carb: 278.79g.
Lunch: 赫蒂 95%黑巧克力, 肉粽, 水煮蛋, 煎雞蛋, 絲瓜, 義美 芝麻蛋捲 (45克), 蔥, 宏亞食品 77新貴派（綠茶）, 鮭魚, 地瓜葉, Sunny Ranch 特選無調味綜合堅果. Dinner: 義美 榛果巧克力酥片, 老楊 鹹蛋黃魚皮-香辣風味, 旺旺 波仙貝, 雞蛋（整個）, 旭成 菜脯餅, 滿漢大餐 蔥燒豬肉麵. more...
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losing 15.4 lb a week
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