Weigh In record (no journal entry) for 28 April 2020
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203.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1528 kcal
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Fat: 100.53g | Prot: 87.50g | Carb: 66.25g.
Breakfast: Leinöl, Feinkäserei Frischkäse Schafskäse-Basilikum , Saure Gurken, Provamel Reismilch, Alnatura 3-Korn-Flocken, Alnatura Gold Leinsamen, Kokosflocken, Alnatura Reisflocken, Chia-Samen, Alnatura Dinkelflocken Großblatt, Nesquik Kakaopulver. Lunch: Meine Metzgerei Prime Burger, Zwiebeln, Tomaten, Eisbergsalat, Thomy Remoulade, Ketchup, Eigelb, Eiklar. more...
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losing 7.7 lb a week
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