Weigh In record (no journal entry) for 28 April 2020
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136.7 lb
Lost so far: 44.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1776 kcal
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Fat: 77.64g | Prot: 104.37g | Carb: 155.45g.
Breakfast: Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Ostsee Fisch Kaviar Creme mit Knoblauch, Nesquik Kakaopulver, Edeka H-Milch Laktosefrei 1,5%. Lunch: Lindt Lindor Kugel Rot, Lidl Alaska Seelachsfilet Paniert, Gut & Günstig Kartoffel Püree . Dinner: Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Harry Eiweißbrot. Snacks/Other: Milka Crispy Joghurt, Ehrmann High Protein Vanilla Salted Caramel ICE Cream. more...
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gaining 6.2 lb a week
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