Weigh In record (no journal entry) for 28 April 2020
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192.9 lb
Lost so far: 18.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1395 kcal
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Fat: 102.28g | Prot: 104.39g | Carb: 13.69g.
Breakfast: Фундук Фундук, Фундук Фундук, Зеленый Лук, Оливковое Масло, Редис, Сыр Российский, Вареное Яйцо, Вареное Яйцо. Dinner: Авокадо Авокадо, Русское Море Горбуша Запеченная. more...
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losing 43.7 lb a week
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