Weigh In record (no journal entry) for 27 April 2020
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170.2 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1823 kcal
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Fat: 79.31g | Prot: 67.78g | Carb: 214.93g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Gözleme, Zeytinyağlı Biber Dolması. Dinner: Beypazarı Maden Suyu, Hurma, Eker Ayran, Mevsim Salata, Sebzeli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Elma, Kivi Meyvesi, Tam Yağlı Sade Yoğurt. more...
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losing 27.8 lb a week
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